Paul Sod 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 116 |
March 15, 2020 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 21 | 148 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 | 132 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 19 | 139 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 143 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 156 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 170 |
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Workout Graph
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