Paul Sod 30:00 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 115 |
March 17, 2020 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 21 | 144 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 126 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 133 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 142 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 150 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 173 |
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Workout Graph
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