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Paul Sod 8000m row

8,000m

Meters

36:38.6

Time

2:17.4

Pace

458

Calories

139

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate21
Stroke Count770
Drag Factor114

March 20, 2020 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:38.6 8,000m 2:17.4 135 764 21 139
2:23.2 500m 2:23.2 119 710 21 116
2:22.8 1,000m 2:22.8 120 713 19 120
2:22.7 1,500m 2:22.7 120 714 19 125
2:21.8 2,000m 2:21.8 123 722 18 129
2:21.2 2,500m 2:21.2 124 727 18 131
2:21.0 3,000m 2:21.0 125 729 20 133
2:19.0 3,500m 2:19.0 130 748 20 136
2:17.5 4,000m 2:17.5 135 763 20 139
2:15.5 4,500m 2:15.5 141 784 23 143
2:15.6 5,000m 2:15.6 140 783 23 144
2:13.7 5,500m 2:13.7 146 804 23 149
2:13.8 6,000m 2:13.8 146 802 22 151
2:14.5 6,500m 2:14.5 144 795 23 152
2:14.2 7,000m 2:14.2 145 798 23 152
2:13.4 7,500m 2:13.4 147 807 23 156
2:08.6 8,000m 2:08.6 165 866 22 163

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Workout Graph

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