Paul Sod 10000m row
10,000m
Meters
46:52.1
Time
2:20.6
Pace
572
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
March 22, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.1 | 10,000m | 2:20.6 | 126 | 733 | 21 | 143 |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 20 | 128 |
| 9:22.4 | 4,000m | 2:20.6 | 126 | 733 | 21 | 136 |
| 9:25.8 | 6,000m | 2:21.4 | 124 | 725 | 22 | 135 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 22 | 148 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 23 | 170 |
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Workout Graph
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