Paul Sod 30:03 row
6,211m
Meters
30:03.6
Time
2:25.1
Pace
346
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 121 |
March 25, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,211m | 2:25.1 | 114 | 693 | 19 | 119 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 19 | 116 |
| 19:23.0 | 2,000m | 2:22.4 | 121 | 716 | 19 | 122 |
| 28:59.6 | 2,211m | 2:10.3 | 158 | 843 | 20 | 119 |
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