Paul Sod 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
March 29, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 23 | 143 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 137 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 147 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 151 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 145 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 139 |
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Workout Graph
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5 minutes warm, 12-13 stokes per minute until minute 6, 1 minute @ max, last 5 cool down