Paul Sod 10000m row
10,000m
Meters
46:54.8
Time
2:20.7
Pace
571
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 121 |
April 01, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.8 | 10,000m | 2:20.7 | 126 | 732 | 20 | 135 |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 20 | 118 |
| 9:40.2 | 4,000m | 2:25.0 | 115 | 694 | 19 | 125 |
| 9:30.9 | 6,000m | 2:22.7 | 120 | 714 | 21 | 133 |
| 9:15.5 | 8,000m | 2:18.8 | 131 | 749 | 22 | 136 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 22 | 165 |
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Workout Graph
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