Paul Sod 30:00 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 121 |
April 03, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 20 | 152 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 137 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 143 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 148 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 158 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 174 |
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Workout Graph
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