Paul Sod 10000m row
10,000m
Meters
47:45.4
Time
2:23.2
Pace
563
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 131 |
April 11, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.4 | 10,000m | 2:23.2 | 119 | 709 | 20 | 135 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 18 | 124 |
| 9:48.7 | 4,000m | 2:27.1 | 110 | 677 | 19 | 126 |
| 9:40.1 | 6,000m | 2:25.0 | 115 | 694 | 21 | 131 |
| 9:25.2 | 8,000m | 2:21.3 | 124 | 726 | 21 | 138 |
| 9:01.3 | 10,000m | 2:15.3 | 141 | 786 | 22 | 158 |
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Workout Graph
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