Paul Sod 8000m row
8,000m
Meters
35:36.3
Time
2:13.5
Pace
472
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 131 |
April 17, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.3 | 8,000m | 2:13.5 | 147 | 806 | 20 | 141 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 117 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 18 | 123 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 17 | 129 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 18 | 132 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 17 | 129 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 18 | 131 |
| 2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 19 | 135 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 20 | 140 |
| 2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 20 | 143 |
| 2:13.2 | 5,000m | 2:13.2 | 148 | 809 | 20 | 141 |
| 2:12.9 | 5,500m | 2:12.9 | 149 | 813 | 20 | 145 |
| 2:11.9 | 6,000m | 2:11.9 | 153 | 824 | 21 | 145 |
| 2:08.5 | 6,500m | 2:08.5 | 165 | 867 | 24 | 156 |
| 2:07.8 | 7,000m | 2:07.8 | 168 | 877 | 24 | 159 |
| 2:04.4 | 7,500m | 2:04.4 | 182 | 925 | 25 | 166 |
| 2:02.7 | 8,000m | 2:02.7 | 189 | 952 | 24 | 170 |
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Workout Graph
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