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Paul Sod 8000m row

8,000

Meters

35:36.3

Time

2:13.5

Pace

472

Calories

141

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate20
Stroke Count724
Drag Factor131

April 17, 2020 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:36.3 8,000 2:13.5 147 806 472 20 141
2:17.8 500 2:17.8 134 760 29 20 117
2:19.4 1,000 2:19.4 129 744 28 18 123
2:19.4 1,500 2:19.4 129 744 28 17 129
2:17.5 2,000 2:17.5 135 763 29 18 132
2:17.6 2,500 2:17.6 134 762 29 17 129
2:17.7 3,000 2:17.7 134 761 29 18 131
2:16.2 3,500 2:16.2 139 776 29 19 135
2:15.2 4,000 2:15.2 142 787 29 20 140
2:14.0 4,500 2:14.0 145 800 29 20 143
2:13.2 5,000 2:13.2 148 809 29 20 141
2:12.9 5,500 2:12.9 149 813 30 20 145
2:11.9 6,000 2:11.9 153 824 30 21 145
2:08.5 6,500 2:08.5 165 867 30 24 156
2:07.8 7,000 2:07.8 168 877 31 24 159
2:04.4 7,500 2:04.4 182 925 31 25 166
2:02.7 8,000 2:02.7 189 952 32 24 170

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Workout Graph

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