Paul Sod 10000m row
10,000m
Meters
44:54.6
Time
2:14.7
Pace
591
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 129 |
April 19, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.6 | 10,000m | 2:14.7 | 143 | 792 | 19 | 148 |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 18 | 134 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 17 | 135 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 20 | 149 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 21 | 155 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 23 | 167 |
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Workout Graph
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