Paul Sod 30:00 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
April 21, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 23 | 151 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 130 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 146 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 156 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 159 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 165 |
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