Paul Sod 1:00:00 row
12,926m
Meters
1:00:00.0
Time
2:19.2
Pace
744
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 129 |
April 26, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,926m | 2:19.2 | 130 | 746 | 20 | 139 |
| 12:00.0 | 2,474m | 2:25.5 | 114 | 690 | 18 | 127 |
| 24:00.0 | 2,572m | 2:19.9 | 128 | 739 | 20 | 129 |
| 36:00.0 | 2,597m | 2:18.6 | 131 | 752 | 21 | 139 |
| 48:00.0 | 2,563m | 2:20.4 | 126 | 734 | 21 | 137 |
| 1:00:00.0 | 2,719m | 2:12.4 | 151 | 818 | 23 | 163 |
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After 15 mins, 1 min @24 spm, then <2:25 for 4 mins., 1 mi. @24 spm, etc untillast about 7 minutes @ max effort. Good workout.