Paul Sod 1:30:00 row
18,520
Meters
1:30:00.0
Time
2:25.7
Pace
1035
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1890 |
| Drag Factor | 122 |
May 03, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,520 | 2:25.7 | 113 | 688 | 1035 | 21 | 131 |
| 18:00.0 | 3,471 | 2:35.5 | 93 | 619 | 185 | 19 | 107 |
| 36:00.0 | 3,534 | 2:32.8 | 98 | 637 | 191 | 20 | 126 |
| 54:00.0 | 3,670 | 2:27.1 | 110 | 678 | 203 | 21 | 123 |
| 1:12:00.0 | 3,845 | 2:20.4 | 126 | 734 | 220 | 22 | 135 |
| 1:30:00.0 | 4,000 | 2:15.0 | 142 | 789 | 236 | 23 | 168 |
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Workout Graph
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