Paul Sod 10000m row
10,000m
Meters
45:38.0
Time
2:16.9
Pace
583
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 126 |
May 05, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 10,000m | 2:16.9 | 136 | 769 | 21 | 143 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 20 | 133 |
| 9:06.0 | 4,000m | 2:16.5 | 138 | 773 | 21 | 139 |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 21 | 141 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 21 | 141 |
| 8:49.4 | 10,000m | 2:12.3 | 151 | 819 | 23 | 164 |
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Workout Graph
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Alternating 25x every 500 for 20 strokes, then 15, back to 20 ended sprint