Paul Sod 37:09 row
8,013m
Meters
37:09.2
Time
2:19.0
Pace
463
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 126 |
May 08, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.2 | 8,013m | 2:19.0 | 130 | 747 | 22 | 143 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 117 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 128 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 148 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 151 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 157 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 160 |
| 37:09.2 | 1,026m | 3:29.1 | 38 | 431 | 21 | 143 |
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Workout Graph
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30 secs on 30 secs off minutes 10-30