Paul Sod 10000m row
10,000
Meters
45:44.2
Time
2:17.2
Pace
583
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 127 |
May 11, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.2 | 10,000 | 2:17.2 | 135 | 764 | 583 | 21 | 140 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 710 | 113 | 20 | 122 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 728 | 114 | 21 | 134 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 801 | 119 | 23 | 135 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 746 | 115 | 22 | 143 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 846 | 122 | 23 | 166 |
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Workout Graph
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