Paul Sod 10000m row
10,000m
Meters
45:59.6
Time
2:17.9
Pace
579
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 124 |
May 19, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,000m | 2:17.9 | 133 | 758 | 21 | 140 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 20 | 126 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 20 | 134 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 22 | 138 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 22 | 143 |
| 8:51.4 | 10,000m | 2:12.8 | 149 | 813 | 23 | 162 |
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Workout Graph
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