Paul Sod 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 123 |
May 25, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 22 | 147 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 131 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 142 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 143 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 155 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 166 |
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Workout Graph
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