Paul Sod 1:00:00 row
12,520m
Meters
1:00:00.0
Time
2:23.7
Pace
706
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 127 |
June 21, 2020 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,520m | 2:23.7 | 118 | 705 | 21 | 142 |
| 12:00.0 | 2,335m | 2:34.1 | 96 | 628 | 19 | 127 |
| 24:00.0 | 2,452m | 2:26.8 | 111 | 680 | 21 | 132 |
| 36:00.0 | 2,501m | 2:23.9 | 117 | 703 | 22 | 138 |
| 48:00.0 | 2,566m | 2:20.2 | 127 | 736 | 22 | 149 |
| 1:00:00.0 | 2,668m | 2:14.9 | 142 | 790 | 23 | 166 |
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Workout Graph
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Coming off minor injury and paused @1:00 to adjust monitor