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Paul Sod 8000m row

8,000

Meters

36:37.7

Time

2:17.3

Pace

461

Calories

139

Heart Rate

Average Watts135
Calories Per Hour755
Stroke Rate21
Stroke Count778
Drag Factor126

June 23, 2020 21:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:37.7 8,000 2:17.3 135 755 461 21 139
2:23.6 500 2:23.6 118 701 28 22 121
2:23.0 1,000 2:23.0 120 704 28 20 126
2:22.9 1,500 2:22.9 120 705 28 20 128
2:23.1 2,000 2:23.1 119 704 28 20 131
2:22.5 2,500 2:22.5 121 707 28 20 131
2:21.5 3,000 2:21.5 124 712 28 21 135
2:18.6 3,500 2:18.6 131 727 28 21 135
2:17.3 4,000 2:17.3 135 760 29 21 137
2:16.1 4,500 2:16.1 139 767 29 22 139
2:15.5 5,000 2:15.5 141 770 29 22 141
2:12.8 5,500 2:12.8 149 813 30 23 148
2:10.9 6,000 2:10.9 156 825 30 22 151
2:08.9 6,500 2:08.9 163 837 30 22 155
2:14.5 7,000 2:14.5 144 776 29 21 150
2:19.7 7,500 2:19.7 128 721 28 21 143
2:06.8 8,000 2:06.8 172 880 31 20 158

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Workout Graph

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