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Paul Sod 8000m row

8,000m

Meters

36:37.7

Time

2:17.3

Pace

461

Calories

139

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate21
Stroke Count778
Drag Factor126

June 23, 2020 21:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:37.7 8,000m 2:17.3 135 764 21 139
2:23.6 500m 2:23.6 118 706 22 121
2:23.0 1,000m 2:23.0 120 711 20 126
2:22.9 1,500m 2:22.9 120 712 20 128
2:23.1 2,000m 2:23.1 119 711 20 131
2:22.5 2,500m 2:22.5 121 716 20 131
2:21.5 3,000m 2:21.5 124 725 21 135
2:18.6 3,500m 2:18.6 131 752 21 135
2:17.3 4,000m 2:17.3 135 765 21 137
2:16.1 4,500m 2:16.1 139 777 22 139
2:15.5 5,000m 2:15.5 141 784 22 141
2:12.8 5,500m 2:12.8 149 814 23 148
2:10.9 6,000m 2:10.9 156 837 22 151
2:08.9 6,500m 2:08.9 163 862 22 155
2:14.5 7,000m 2:14.5 144 795 21 150
2:19.7 7,500m 2:19.7 128 741 21 143
2:06.8 8,000m 2:06.8 172 890 20 158

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Workout Graph

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