Paul Sod 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
June 26, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 22 | 149 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 136 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 145 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 151 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 158 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 159 |
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Workout Graph
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After 5, 30 seconds sprint 30 seconds chill, last 4:30 steady state