Paul Sod 10000m row
10,000m
Meters
46:34.7
Time
2:19.7
Pace
575
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
June 28, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.7 | 10,000m | 2:19.7 | 128 | 741 | 21 | 136 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 20 | 121 |
| 9:31.3 | 4,000m | 2:22.8 | 120 | 713 | 20 | 126 |
| 9:31.1 | 6,000m | 2:22.7 | 120 | 713 | 21 | 131 |
| 9:16.6 | 8,000m | 2:19.1 | 130 | 747 | 22 | 141 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 24 | 161 |
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Workout Graph
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