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Paul Sod 8000m row

8,000m

Meters

38:54.6

Time

2:25.9

Pace

439

Calories

116

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate20
Stroke Count777
Drag Factor126

June 30, 2020 22:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:54.6 8,000m 2:25.9 113 687 20 116
2:29.1 500m 2:29.1 106 663 21 107
2:29.7 1,000m 2:29.7 104 659 19 110
2:27.5 1,500m 2:27.5 109 675 19 113
2:28.7 2,000m 2:28.7 106 666 18 106
2:27.9 2,500m 2:27.9 108 672 19 112
2:27.9 3,000m 2:27.9 108 672 18 113
2:27.9 3,500m 2:27.9 108 672 19 115
2:26.7 4,000m 2:26.7 111 681 20 111
2:27.1 4,500m 2:27.1 110 678 20 117
2:27.7 5,000m 2:27.7 109 673 20 114
2:28.2 5,500m 2:28.2 108 670 20 117
2:28.2 6,000m 2:28.2 108 670 20 117
2:26.6 6,500m 2:26.6 111 682 20 119
2:23.7 7,000m 2:23.7 118 705 21 119
2:23.8 7,500m 2:23.8 118 705 22 126
2:03.9 8,000m 2:03.9 184 933 26 143

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Workout Graph

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