Paul Sod 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 126 |
July 03, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 19 | 131 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 121 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 125 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | 128 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 134 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 148 |
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Workout Graph
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