Paul Sod 30:00 row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
July 05, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 22 | 140 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 128 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 132 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 142 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 143 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 155 |
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Workout Graph
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Laddered 18 to 26 spm and back