Paul Sod 8x3:00/1:00r row
5,511m
Meters
24:00.0
Time
2:10.6
Pace
333
Calories
145
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
July 06, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,511m | 2:10.6 | 157 | 840 | 23 | 145 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 129 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 136 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 142 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 146 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 148 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 148 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 154 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 160 |
| r1,475m |
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Workout Graph
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3 mins row, 1 min ret, 8 reps