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Paul Sod 21097m row

21,097

Meters

1:41:10.2

Time

2:23.8

Pace

1167

Calories

150

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate21
Stroke Count2143
Drag Factor125

July 12, 2020 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Heart monitor malfunction. Very tough workout especially arms an shoulders

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:10.2 21,097 2:23.8 118 704 1167 21 150
2:32.9 500 2:32.9 98 636 27 21 100
2:27.2 1,000 2:27.2 110 677 27 21 107
2:27.5 1,500 2:27.5 109 675 27 20 112
2:27.8 2,000 2:27.8 108 673 27 19 111
2:27.6 2,500 2:27.6 109 674 27 20 114
2:26.2 3,000 2:26.2 112 685 27 20 116
2:28.6 3,500 2:28.6 107 667 27 21 126
2:27.1 4,000 2:27.1 110 678 27 20 115
2:25.7 4,500 2:25.7 113 689 27 21 116
2:26.9 5,000 2:26.9 110 679 27 21 116
2:24.9 5,500 2:24.9 115 695 28 20 119
2:24.7 6,000 2:24.7 116 697 28 21 121
2:24.5 6,500 2:24.5 116 699 28 21 121
2:25.3 7,000 2:25.3 114 692 27 21 121
2:24.6 7,500 2:24.6 116 698 28 21 123
2:25.0 8,000 2:25.0 115 695 27 21 165
2:23.9 8,500 2:23.9 117 704 28 21 124
2:24.0 9,000 2:24.0 117 703 28 21 126
2:25.2 9,500 2:25.2 114 693 27 22 130
2:22.0 10,000 2:22.0 122 720 28 22 131
2:20.9 10,500 2:20.9 125 730 28 22 136
2:21.0 11,000 2:21.0 125 729 28 22 154
2:22.1 11,500 2:22.1 122 719 28 22 179
2:20.7 12,000 2:20.7 126 732 28 22 176
2:20.0 12,500 2:20.0 128 738 28 22 176
2:20.3 13,000 2:20.3 127 736 28 22 177
2:20.1 13,500 2:20.1 127 738 28 22 178
2:20.0 14,000 2:20.0 128 738 28 22 142
2:20.0 14,500 2:20.0 128 738 28 22 177
2:27.9 15,000 2:27.9 108 672 27 22 173
2:21.7 15,500 2:21.7 123 723 28 22 184
2:22.7 16,000 2:22.7 120 714 28 22 181
2:23.4 16,500 2:23.4 119 708 28 23 183
2:22.3 17,000 2:22.3 121 718 28 22 182
2:23.0 17,500 2:23.0 120 711 28 22 187
2:28.6 18,000 2:28.6 107 667 27 22 183
2:23.0 18,500 2:23.0 120 711 28 21 185
2:19.5 19,000 2:19.5 129 743 28 22 187
2:20.4 19,500 2:20.4 126 735 28 22 191
2:18.4 20,000 2:18.4 132 754 29 21 191
2:21.2 20,500 2:21.2 124 727 28 20 168
2:24.8 21,000 2:24.8 115 696 28 20 186
0:26.3 21,097 2:15.5 140 783 5 21 189

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Workout Graph

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