21097m row on July 12, 2020

Paul Sod 21097m row

21,097m

Meters

1:41:10.2

Time

2:23.8

Pace

1167

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Heart monitor malfunction. Very tough workout especially arms an shoulders

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:41:10.2	21,097m	2:23.8	118	704	21	150
2:32.9	500m	2:32.9	98	636	21	100
2:27.2	1,000m	2:27.2	110	677	21	107
2:27.5	1,500m	2:27.5	109	675	20	112
2:27.8	2,000m	2:27.8	108	673	19	111
2:27.6	2,500m	2:27.6	109	674	20	114
2:26.2	3,000m	2:26.2	112	685	20	116
2:28.6	3,500m	2:28.6	107	667	21	126
2:27.1	4,000m	2:27.1	110	678	20	115
2:25.7	4,500m	2:25.7	113	689	21	116
2:26.9	5,000m	2:26.9	110	679	21	116
2:24.9	5,500m	2:24.9	115	695	20	119
2:24.7	6,000m	2:24.7	116	697	21	121
2:24.5	6,500m	2:24.5	116	699	21	121
2:25.3	7,000m	2:25.3	114	692	21	121
2:24.6	7,500m	2:24.6	116	698	21	123
2:25.0	8,000m	2:25.0	115	695	21	165
2:23.9	8,500m	2:23.9	117	704	21	124
2:24.0	9,000m	2:24.0	117	703	21	126
2:25.2	9,500m	2:25.2	114	693	22	130
2:22.0	10,000m	2:22.0	122	720	22	131
2:20.9	10,500m	2:20.9	125	730	22	136
2:21.0	11,000m	2:21.0	125	729	22	154
2:22.1	11,500m	2:22.1	122	719	22	179
2:20.7	12,000m	2:20.7	126	732	22	176
2:20.0	12,500m	2:20.0	128	738	22	176
2:20.3	13,000m	2:20.3	127	736	22	177
2:20.1	13,500m	2:20.1	127	738	22	178
2:20.0	14,000m	2:20.0	128	738	22	142
2:20.0	14,500m	2:20.0	128	738	22	177
2:27.9	15,000m	2:27.9	108	672	22	173
2:21.7	15,500m	2:21.7	123	723	22	184
2:22.7	16,000m	2:22.7	120	714	22	181
2:23.4	16,500m	2:23.4	119	708	23	183
2:22.3	17,000m	2:22.3	121	718	22	182
2:23.0	17,500m	2:23.0	120	711	22	187
2:28.6	18,000m	2:28.6	107	667	22	183
2:23.0	18,500m	2:23.0	120	711	21	185
2:19.5	19,000m	2:19.5	129	743	22	187
2:20.4	19,500m	2:20.4	126	735	22	191
2:18.4	20,000m	2:18.4	132	754	21	191
2:21.2	20,500m	2:21.2	124	727	20	168
2:24.8	21,000m	2:24.8	115	696	20	186
0:26.3	21,097m	2:15.5	140	783	21	189

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