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Paul Sod 21097m row

21,097

Meters

1:41:10.2

Time

2:23.8

Pace

1167

Calories

150

Heart Rate

Average Watts118
Calories Per Hour692
Stroke Rate21
Stroke Count2143
Drag Factor125

July 12, 2020 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Heart monitor malfunction. Very tough workout especially arms an shoulders

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:10.2 21,097 2:23.8 118 692 1167 21 150
2:32.9 500 2:32.9 98 635 27 21 100
2:27.2 1,000 2:27.2 110 660 27 21 107
2:27.5 1,500 2:27.5 109 658 27 20 112
2:27.8 2,000 2:27.8 108 657 27 19 111
2:27.6 2,500 2:27.6 109 658 27 20 114
2:26.2 3,000 2:26.2 112 664 27 20 116
2:28.6 3,500 2:28.6 107 654 27 21 126
2:27.1 4,000 2:27.1 110 660 27 20 115
2:25.7 4,500 2:25.7 113 667 27 21 116
2:26.9 5,000 2:26.9 110 661 27 21 116
2:24.9 5,500 2:24.9 115 695 28 20 119
2:24.7 6,000 2:24.7 116 696 28 21 121
2:24.5 6,500 2:24.5 116 697 28 21 121
2:25.3 7,000 2:25.3 114 668 27 21 121
2:24.6 7,500 2:24.6 116 697 28 21 123
2:25.0 8,000 2:25.0 115 670 27 21 165
2:23.9 8,500 2:23.9 117 700 28 21 124
2:24.0 9,000 2:24.0 117 700 28 21 126
2:25.2 9,500 2:25.2 114 669 27 22 130
2:22.0 10,000 2:22.0 122 709 28 22 131
2:20.9 10,500 2:20.9 125 715 28 22 136
2:21.0 11,000 2:21.0 125 714 28 22 154
2:22.1 11,500 2:22.1 122 709 28 22 179
2:20.7 12,000 2:20.7 126 716 28 22 176
2:20.0 12,500 2:20.0 128 720 28 22 176
2:20.3 13,000 2:20.3 127 718 28 22 177
2:20.1 13,500 2:20.1 127 719 28 22 178
2:20.0 14,000 2:20.0 128 720 28 22 142
2:20.0 14,500 2:20.0 128 720 28 22 177
2:27.9 15,000 2:27.9 108 657 27 22 173
2:21.7 15,500 2:21.7 123 711 28 22 184
2:22.7 16,000 2:22.7 120 706 28 22 181
2:23.4 16,500 2:23.4 119 702 28 23 183
2:22.3 17,000 2:22.3 121 708 28 22 182
2:23.0 17,500 2:23.0 120 704 28 22 187
2:28.6 18,000 2:28.6 107 654 27 22 183
2:23.0 18,500 2:23.0 120 704 28 21 185
2:19.5 19,000 2:19.5 129 722 28 22 187
2:20.4 19,500 2:20.4 126 717 28 22 191
2:18.4 20,000 2:18.4 132 754 29 21 191
2:21.2 20,500 2:21.2 124 713 28 20 168
2:24.8 21,000 2:24.8 115 696 28 20 186
0:26.3 21,097 2:15.5 140 684 5 21 189

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Workout Graph

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