Paul Sod 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 126 |
July 14, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 23 | 147 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 122 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 146 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 159 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 150 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 158 |
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Workout Graph
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After 5, laddered 2 mins @ 22, 2 mins @ 24, 2 @ 26, 2 @ 28, 2@26, 2@24, 2@22, remainder @>150 bpm