Paul Sod 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 126 |
July 31, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 23 | 168 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 137 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 148 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 152 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 199 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 207 |
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Workout Graph
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