Paul Sod 1:00:00 row
12,814
Meters
1:00:00.0
Time
2:20.4
Pace
735
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 126 |
August 02, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,814 | 2:20.4 | 126 | 734 | 735 | 22 | 134 |
| 12:00.0 | 2,388 | 2:30.7 | 102 | 651 | 130 | 20 | 113 |
| 24:00.0 | 2,483 | 2:24.9 | 115 | 695 | 139 | 22 | 121 |
| 36:00.0 | 2,588 | 2:19.1 | 130 | 747 | 149 | 22 | 135 |
| 48:00.0 | 2,618 | 2:17.5 | 135 | 763 | 152 | 23 | 136 |
| 1:00:00.0 | 2,737 | 2:11.5 | 154 | 829 | 165 | 23 | 166 |
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Workout Graph
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Coming off mild food poisoning