Paul Sod 26:05 row
5,715m
Meters
26:05.9
Time
2:16.9
Pace
331
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 76 |
August 07, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.9 | 5,715m | 2:16.9 | 136 | 768 | 20 | 134 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 126 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 133 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 135 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 132 |
| 26:05.9 | 1,084m | 2:48.7 | 73 | 550 | 24 | 144 |
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Workout Graph
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Laddered aller up 18 to 28, resistance 10 down to 1