Paul Sod 10000m row
10,000m
Meters
44:53.3
Time
2:14.6
Pace
592
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
August 09, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.3 | 10,000m | 2:14.6 | 143 | 793 | 22 | 146 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 23 | 127 |
| 9:04.2 | 4,000m | 2:16.0 | 139 | 778 | 21 | 136 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 21 | 145 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 23 | 155 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.