Paul Sod 18:49 row
4,016m
Meters
18:49.1
Time
2:20.5
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 120 |
August 14, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 4,016m | 2:20.5 | 126 | 733 | 22 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 18:49.1 | 1,076m | 4:05.8 | 24 | 381 | 23 |
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Workout Graph
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