Paul Sod 30:00 row
6,538m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
August 16, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 21 | 133 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 123 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 126 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 132 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 138 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 147 |
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Workout Graph
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