Paul Sod 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
August 21, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 22 | 141 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 123 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 137 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 146 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 154 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 148 |
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Embedded HIIT