Paul Sod 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
August 28, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 23 | 143 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 125 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 135 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 145 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 152 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 161 |
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Workout Graph
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First 5 mins open, 5 x22, 5 x24, 5 x26, 5 x 24, last 5 open