Paul Sod 10000m row
10,000m
Meters
45:47.2
Time
2:17.3
Pace
581
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 121 |
September 01, 2020 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.2 | 10,000m | 2:17.3 | 135 | 764 | 20 | 144 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | 128 |
| 9:19.6 | 4,000m | 2:19.9 | 128 | 739 | 19 | 137 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 19 | 145 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 21 | 146 |
| 8:47.5 | 10,000m | 2:11.8 | 153 | 825 | 24 | 165 |
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Workout Graph
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