Paul Sod 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 04, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 20 | 135 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 131 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 135 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 136 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 135 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 141 |
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Workout Graph
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