Paul Sod 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
October 11, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 780 | 390 | 21 | 148 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 | 134 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 22 | 140 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 22 | 146 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 22 | 150 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 | 170 |
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Workout Graph
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