Paul Sod 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
October 17, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 20 | 144 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 121 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 138 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 145 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 155 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 165 |
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Workout Graph
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