Paul Sod 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
October 19, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 388 | 20 | 150 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 | 145 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 20 | 149 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 21 | 146 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 21 | 151 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 160 |
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Workout Graph
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