Paul Sod 10000m row
10,000m
Meters
47:40.2
Time
2:23.0
Pace
564
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
October 25, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.2 | 10,000m | 2:23.0 | 120 | 711 | 21 | 136 |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 20 | 126 |
| 9:45.0 | 4,000m | 2:26.2 | 112 | 685 | 19 | 126 |
| 9:33.6 | 6,000m | 2:23.4 | 119 | 708 | 21 | 134 |
| 9:31.0 | 8,000m | 2:22.7 | 120 | 714 | 22 | 141 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 24 | 155 |
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Workout Graph
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