Paul Sod 10000m row
10,000m
Meters
49:05.5
Time
2:27.2
Pace
552
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
October 28, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.5 | 10,000m | 2:27.2 | 110 | 677 | 21 | 134 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 20 | 129 |
| 9:54.2 | 4,000m | 2:28.5 | 107 | 667 | 21 | 129 |
| 10:00.4 | 6,000m | 2:30.1 | 103 | 656 | 21 | 130 |
| 9:55.9 | 8,000m | 2:28.9 | 106 | 664 | 21 | 131 |
| 9:29.3 | 10,000m | 2:22.3 | 121 | 717 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.