Paul Sod 8000m row
8,000m
Meters
37:03.6
Time
2:18.9
Pace
459
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 619 |
| Drag Factor | 120 |
November 01, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.6 | 8,000m | 2:18.9 | 130 | 748 | 16 | 137 |
| 7:28.5 | 1,600m | 2:20.1 | 127 | 737 | 18 | 128 |
| 7:25.9 | 3,200m | 2:19.3 | 129 | 745 | 16 | 131 |
| 7:28.6 | 4,800m | 2:20.1 | 127 | 737 | 17 | 134 |
| 7:23.8 | 6,400m | 2:18.6 | 131 | 751 | 16 | 142 |
| 7:16.7 | 8,000m | 2:16.4 | 138 | 773 | 17 | 152 |
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Workout Graph
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