Paul Sod 10000m row
10,000m
Meters
46:47.9
Time
2:20.3
Pace
572
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 121 |
November 07, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.9 | 10,000m | 2:20.3 | 126 | 735 | 20 | 142 |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 19 | 131 |
| 9:28.0 | 4,000m | 2:22.0 | 122 | 720 | 19 | 138 |
| 9:19.4 | 6,000m | 2:19.8 | 128 | 740 | 20 | 143 |
| 9:24.0 | 8,000m | 2:21.0 | 125 | 729 | 20 | 143 |
| 9:10.8 | 10,000m | 2:17.7 | 134 | 761 | 23 | 159 |
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Workout Graph
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