Paul Sod 1:00:00 row
12,404m
Meters
1:00:00.0
Time
2:25.1
Pace
692
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 120 |
November 15, 2020 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,404m | 2:25.1 | 115 | 694 | 20 | 137 |
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 18 | 128 |
| 24:00.0 | 2,495m | 2:24.2 | 117 | 700 | 20 | 132 |
| 36:00.0 | 2,472m | 2:25.6 | 113 | 690 | 21 | 135 |
| 48:00.0 | 2,449m | 2:26.9 | 110 | 679 | 21 | 138 |
| 1:00:00.0 | 2,533m | 2:22.1 | 122 | 719 | 22 | 155 |
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Workout Graph
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