Paul Sod 21097m row
21,097m
Meters
1:43:25.5
Time
2:27.0
Pace
1169
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 2095 |
| Drag Factor | 119 |
November 26, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:25.5 | 21,097m | 2:27.0 | 110 | 678 | 20 | 137 |
| 22:08.5 | 4,300m | 2:34.4 | 95 | 626 | 19 | 117 |
| 21:25.2 | 8,600m | 2:29.4 | 105 | 660 | 20 | 126 |
| 21:05.1 | 12,900m | 2:27.1 | 110 | 678 | 20 | 135 |
| 20:40.1 | 17,200m | 2:24.1 | 117 | 701 | 21 | 144 |
| 18:06.6 | 21,097m | 2:19.4 | 129 | 744 | 22 | 165 |
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Workout Graph
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