Paul Sod 10000m row
10,000m
Meters
45:33.1
Time
2:16.6
Pace
585
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 121 |
November 29, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,000m | 2:16.6 | 137 | 772 | 19 | 145 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 18 | 128 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 18 | 139 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 20 | 146 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 21 | 152 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 22 | 163 |
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Workout Graph
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