Paul Sod 1:00:00 row
12,501m
Meters
1:00:00.0
Time
2:23.9
Pace
702
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
December 02, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,501m | 2:23.9 | 117 | 703 | 20 | 142 |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 19 | 127 |
| 24:00.0 | 2,468m | 2:25.8 | 113 | 688 | 19 | 134 |
| 36:00.0 | 2,527m | 2:22.4 | 121 | 716 | 20 | 148 |
| 48:00.0 | 2,522m | 2:22.7 | 120 | 714 | 21 | 144 |
| 1:00:00.0 | 2,574m | 2:19.8 | 128 | 740 | 22 | 158 |
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Workout Graph
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